I was not always the type of person that lived a healthy lifestyle. I ate processed and fast foods, I smoked cigarettes and did not engage in regular exercise. One day I saw a poster that showed two older women, one who looked sickly and frail and the other looking vibrant and healthy. The caption on the poster read "Who Do You Want to Be, The Choice Is Yours" This really hit home with me. I knew that lifestyle changes needed to be made. I quit smoking, began changing my diet a bit and joined a gym. I immediately fell in love with the rush that exercise gave me and wanted to be able to help others discover that same feeling. I began working on becoming a Certified Personal Trainer. Shortly afterwards, I started experiencing some alarming medical issues that only worsened over time. Pain, fatigue, muscle weakness and neurological difficulties were having a very negative effect on my overall life. I was going from specialist to specialist and having test after test, still there was no relief. I thought that maybe I could find ways to help myself feel (even if just slightly) better by engaging in more self care practices and really revamping my diet and exercise regimen. Diving into Reiki and herbalism gave me the power to support my healing without pharmaceuticals. Thankfully these lifestyle changes are greatly helping me to live a better life, reducing the severity and frequency of my symptoms. I am happy to have gone through this process as it has shown me the path to become a Certified Health Coach, Certified Personal Trainer, Reiki Master and Herbalist. Working together, we will discover what works best for you to live your best life possible.
I am lucky enough to be the mother of three amazing (now adult) children, a grandmom (Gigi) and the wife of an awesome man who supports and encourages me to be the best I can be every day! My love of animals has created quite the zoo at my house. My rescue animals include several dogs, a couple of parrots, a tortoise and even some fish! They are kind enough to allow me to serve them daily.
My desire is to help others by working with them to live actively and independently!
I have a true zest for life and a real desire for balance! Energetic, outgoing, honest and compassionate, I provide a safe space for you to explore all the possibilities. Together we can create the YOU that you want and deserve.
American Council on Exercise (ACE) Certified Health Coach
American Council on Exercise (ACE) Certified Personal Trainer
American Council on Exercise (ACE) Fitness Nutrition Specialist
American Council on Exercise (ACE) Behavior Change Specialist
Functional Aging Institute (FAI) Functional Aging Specialist
Usui Holy Fire III Reiki Master
The Herbal Academy Herbalist
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